By skyforbes 
Reclaim Your Time & Energy
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Prompt #1
I want you to help me identify the early warning signs of burnout based on my work habits and lifestyle. If you want to know anything about my work habits and lifestyle, then ask me questions related to that first, and once you completely understand everything, then ask me reflective questions to assess my current stress levels.
Prompt #2
I often push through stress until I feel completely exhausted. Guide me through a proactive approach to recognize and address burnout before it becomes severe.
Prompt #3
How can I distinguish between temporary stress and actual burnout? Give me a checklist or framework to evaluate whether I need short-term rest or a deeper recovery plan.
Prompt #4
Suggest ways to incorporate micro-breaks into my workday that will actually help me recharge, rather than just scrolling on my phone or feeling guilty about resting.
Prompt #5
I feel guilty when I take time off. Help me reframe my mindset so that I see rest and recovery as essential for productivity rather than a waste…