By skyforbes 
Hypothyroidism is a condition whereby the thyroid gland does not produce enough thyroid hormone for the body, which can lead to symptoms such as lethargy, sensitivity to cold, hair and skin dryness, and constipation. While hypothyroidism is typically hereditary and has no known cure, there are several natural treatments for this condition.
At ABC Pharmacy of Beverly Hills, a compounding pharmacy near Santa Monica, we are committed to our patients’ health and well-being. In an effort to raise awareness of this condition, we have compiled some ways you can treat hypothyroidism naturally:
1. Be Mindful Of Goitrogenic Foods
Goitrogens are foods that can interfere with your body’s iodine uptake, potentially inhibiting the production of thyroid. Common goitrogens include broccoli, kale, cauliflower, turnips, radishes, etc. However, this does not mean that you should completely cut out cauliflowers and broccoli from your diet since cooking inactivates most goitrogenic compounds. So, remember to roast, sauté, or steam your kale and radishes before you eat them!
2. Go Gluten-Free
Although participants of the gluten-free movement have been stigmatized as of late, individuals with hypothyroidism should actually limit or avoid consuming gluten as part of their diet. Because of the structural similarities between gluten and the thyroid tissue, the autoimmune system may mistakenly attack and damage the thyroid gland, worsening the thyroid condition. In fact, numerous studies have found a strong correlation between Celiac disease — or gluten sensitivity — and hypothyroidism. As tempting as they may be, try avoiding pastas, noodles, and breads!
3. Do Yoga
Any form of exercise benefits the body in one way or another. However, researchers have found that practicing yoga, the Shoulder Stand or sarvangasana pose in particular, helps simulate thyroid production in the thyroid glands. This pose is also found to be effective in treating sinus problems, glaucoma, and high blood pressure. Time to get off the couch and practice some of those yoga poses!
About ABC Pharmacy of Beverly Hills
As a compounding pharmacy that serves patients in Santa Monica and the greater Los Angeles area, ABC Pharmacy of Beverly Hills is dedicated to your health and well-being. Conveniently located at 9033 Wilshire Blvd., #102, Beverly Hills, CA 90211, our team of medical professionals will provide you with the optimal combination of medication to address your specific medical needs. For more information about ABC Pharmacy of Beverly Hills around Santa Monica, visit us at www.pharmacyofbeverlyhills.com or contact us at 310.777.0052.