6 Ways to Lower High Blood Pressure Without Using Medication

To lower high blood pressure without using medication, try making simple dietary changes. Try to reduce your salt intake, as excess salt can cause fluid retention which raises your blood pressure. To reduce your salt intake, don’t add more than a pinch of salt to your meals and avoid processed foods. Overall, try to eat a lean, plant-based diet and focus on moderation. Include plenty of fruits and vegetables, alongside some lean meats and low-fat dairy products. Increasing your fiber intake and eating foods rich in omega-3 fatty acids like salmon and herring can also help reduce your blood pressure. For more information from our Medical co-author, like how losing weight can lower your blood pressure, read on!