8 superfoods to lower LDL levels

Garlic contains various powerful plant compounds that may help lower LDL levels

Dark chocolate contains polyphenols that help prevent the LDL cholesterol in your blood

Whole grains are high in vitamins, minerals and fibre that help lower the risk of heart diseases

Avocados are a rich source of monounsaturated fats and fiber, two nutrients that help lower LDL and raise HDL cholesterol.

Nuts help lower LDL cholesterol, triglycerides and total cholesterol

Soybeans are a type of legume that may be beneficial for heart health.

Fatty fish, such as salmon and mackerel, are excellent sources of long-chain omega-3 fatty acids, that could increase HDL cholesterol and decrease LDL cholesterol.

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