Depression Symptoms Mnemonic – SAD FACES LAP

Depression is more than just a passing mood or a temporary reaction to life’s setbacks. It’s a serious mental health condition, classified under major depressive disorder (MDD), that can significantly impair personal, social, and occupational functioning.

With mental health awareness rising globally, recognizing the signs and symptoms of depression is more crucial than ever—both for medical professionals and the general public. For students and practitioners in the medical field, memorizing the diagnostic criteria can be made easier using the mnemonic:

SAD FACES LAP

This article offers an in-depth exploration of each component of this mnemonic, along with explanations, case insights, and the neuroscience behind the symptoms. By the end of this read, you’ll understand not just how to recognize depression—but also the science and humanity behind each symptom.

Understanding Depression: A Medical Overview

What is Depression?

Depression, or major depressive disorder (MDD), is a mood disorder characterized by persistent low mood, anhedonia (loss of interest or pleasure), and a constellation of cognitive and somatic symptoms.

Diagnostic Basis

According to DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), a diagnosis of MDD requires at least five symptoms present nearly every day for ≥2 weeks, including either depressed mood or anhedonia.

Let’s decode all possible symptoms using SAD FACES LAP.

The Mnemonic: SAD FACES LAP

Each letter stands for a core symptom of depression, helping students remember and identify them systematically.

S – Sleep Disturbance (Hypersomnia or Insomnia)

One of the most common signs, sleep disruption may manifest as:

• Insomnia: difficulty falling or staying asleep
• Hypersomnia: excessive sleeping, feeling drowsy throughout the day

Why It Happens:

• Altered serotonin and melatonin levels
• Disruption of the circadian rhythm
• Increased REM sleep latency in depressed individuals

Clinical Tip:

Ask about both quantity and quality of sleep. Patients may sleep 8+ hours but still feel tired.

A – Appetite & Weight Changes

Depression can lead to:

• Increased or decreased appetite
• Weight loss or gain (5% body weight in a month is considered significant)

Underlying Mechanism:

• Dysregulation of hypothalamic appetite centers
• Low dopamine reduces food-reward behavior

Clue for Clinicians:

Ask if the changes were intentional or due to lack of motivation.

D – Dysphoria (Irritability or Sadness)

Dysphoria refers to a profound state of unease or dissatisfaction. It may appear as:

• Irritability
• Persistent sadness
• Tearfulness

Children & Adolescents:

Often present with irritability rather than overt sadness.

Diagnostic Relevance:

This symptom is mandatory for diagnosis if anhedonia is absent.

F – Fatigue

A hallmark of MDD is persistent fatigue, even after minimal exertion.

Cause:

• Altered dopaminergic transmission
• Chronic stress hormone (cortisol) elevation

Real-World Impact:

Patients may struggle with routine tasks—brushing teeth, cooking, or even speaking.

A – Agitation or Psychomotor Retardation

This includes:

• Pacing, hand-wringing (agitation)
• Slowed speech or movement (retardation)

Neurobiology:

Involves the basal ganglia and dopamine circuits. Seen more in melancholic or severe depression.

C – Concentration Difficulties

Depressed individuals often report:

• Difficulty focusing or making decisions
• Forgetfulness
• Reduced academic or professional performance

Mechanism:

• Frontal lobe hypoactivity
• Reduced norepinephrine and dopamine levels

Clinical Relevance:

Can be misdiagnosed as ADHD, especially in adolescents.

E – Esteem/Guilt Issues

Exaggerated or delusional feelings of worthlessness, guilt, or failure are common.

Examples:

• “I’m a burden.”
• “I deserve to suffer.”
• “I failed everyone.”

Significance:

Pathological guilt is a red flag, especially in psychotic depression.

S – Suicidal Thoughts

Perhaps the most critical sign. Includes:

• Passive ideation: “I wish I were dead”
• Active ideation: “I want to die and I have a plan”

Risk Factors:

• Prior suicide attempt
• Substance abuse
• Male gender, old age, chronic illness

Immediate Action:

Suicidal ideation requires urgent psychiatric evaluation and risk assessment.

L – Loss of Interests (Anhedonia)

Anhedonia = lack of interest or pleasure in all activities, including ones once enjoyed.

Why It’s Vital:

One of the two mandatory symptoms for diagnosis.

Neurobiology:

Involves dopamine reward system (nucleus accumbens, prefrontal cortex)

A – Anhedonia (Also represents ↓ motivation/pleasure)

The mnemonic separates this again to emphasize its foundational role in MDD.

Manifestations:

• Not enjoying music, sex, hobbies, social interaction
• Decreased initiative or effort

P – Psychomotor Changes

This refers to observable changes in movement or speech, either:

• Slowed (retardation): slow walking, delayed response
• Increased (agitation): fidgeting, hand-wringing

Summary Table: SAD FACES LAP Mnemonic

Diagnosing Major Depressive Disorder (MDD)

DSM-5 Criteria Summary:

• Five or more symptoms from the mnemonic
• Present nearly every day for at least 2 weeks
• At least one symptom must be depressed mood or anhedonia
• Must cause clinically significant impairment

Differential Diagnoses

While depression may be clear in many cases, consider ruling out:

• Bipolar disorder (look for manic episodes)
• Dysthymia (chronic, mild depressive symptoms >2 years)
• Hypothyroidism (do a TSH test)
• Substance-induced mood disorder
• Grief reaction (normal bereavement differs from MDD)

Biological Basis of Depression

Understanding neurobiology is key:

• ↓ Serotonin → mood, sleep, appetite changes
• ↓ Norepinephrine → low energy, poor concentration
• ↓ Dopamine → anhedonia, motivation loss
• ↑ Cortisol → chronic stress effect on hippocampus

Modern antidepressants aim to restore neurotransmitter balance.

Treatment Approaches

1. Pharmacotherapy

• SSRIs: First-line (e.g., fluoxetine, sertraline)
• SNRIs, TCAs, MAOIs in resistant cases
• Full effect may take 4–6 weeks

2. Psychotherapy

• Cognitive Behavioral Therapy (CBT)
• Interpersonal Therapy
• Mindfulness-Based Cognitive Therapy

3. Lifestyle Changes

• Regular exercise
• Sleep hygiene
• Social support and reduced screen time

4. Advanced Treatments

• Electroconvulsive therapy (ECT)
• Transcranial Magnetic Stimulation (TMS)
• Ketamine infusions (for resistant depression)

Frequently Asked Questions (FAQ)

Q1: What is the most important symptom of depression?

A: Either low mood (dysphoria) or loss of interest (anhedonia) must be present for diagnosis.

Q2: Can depression occur without sadness?

A: Yes. It may manifest through irritability, loss of interest, or somatic complaints instead.

Q3: What is the significance of suicidal thoughts in depression?

A: Suicidal ideation is a red flag. Immediate psychiatric evaluation and safety planning are essential.

Q4: How long must symptoms persist to be called depression?

A: At least 2 weeks, nearly every day, most of the day.

Q5: Is fatigue a reliable indicator of depression?

A: Yes. Persistent, unexplained fatigue is a common and often early sign.