15 Methi Recipes (Indian Fenugreek Leaves Recipes)- Spice Up The Curry

Here I am sharing the collection of methi recipes. In English, it is called fenugreek leaves. All the recipes below mentioned are Indian recipes hence the collection name can be Indian fenugreek leaves recipes.

15+ Methi Recipes (Indian Fenugreek Leaves Recipes)

Methi leaves are easily available during the winter season in India. But here in USA, we get good quality fresh methi leaves in summer through early fall. Though you will find year-around, but not fresh-looking leaves. In that case, I buy the frozen packet of fenugreek leaves.

How to buy?

  • Always select the bunch that is fresh and green in color
  • Avoid yellow looking leaves or wilted ones.
  • If the bunch has smaller leaves meaning they are more bitter in taste compared to larger leaves.
  • If fresh is not available then you can buy frozen fenugreek leaves packet.
bundle of methi leaves or fenugreek leavesbundle of methi leaves or fenugreek leaves

How to store?

  • As soon as you buy the fresh bunch of methi leaves, pluck the fresh-looking leaves and discard the stems.
  • Place a paper towel in a container, add leaves in the container. Cover the leaves with another paper towel and then close with a lid.
  • This way it stays fresh up to a week.
  • Wash the leaves at the time of using (not ahead of time).
  • To freeze methi leaves, wash them well, spread on a kitchen towel and let it dry. Then store in freezer safe ziplock bag and freeze. It stays good up to 6 months.

How to reduce the bitterness of methi leaves?

  1. First, wash the leaves really well. For that, dunk them into plenty of water and leave for 10-15 minutes. So all the dirt will settle down at the bottom and leaves will float on top. Then gently without disturbing the water much, remove the leaves. If leaves are too muddy then you may want to repeat the process 2-3 times.
    washing methi leaveswashing methi leaves
  2. Take washed leaves into a colander or strainer. Sprinkle salt on it and keep it aside for 10-15 minutes.
    Sprinkle salt over methi leavesSprinkle salt over methi leaves
  3. After resting time, squeeze the leaves and remove excess water. This way you can remove some bitterness but not all.
    squeeze excess watersqueeze excess water

Here in USA, we do not get really bitter tasting methi leaves compared to India. And I miss that taste really bad.


This collection is divided into the below categories. Click the link for quick access.

Methi Recipes: Curry, Sabzi

1). Methi matar malai: The popular restaurant-style dish is recreated at home. This is a very flavorful and aromatic dish with creamy, smooth and delicious gravy. This mild version curry has a hint of sweetness that goes very well with slightly bitter taste of methi leaves.

Methi matar malai in a steel serving bowl with green napkin on side.Methi matar malai in a steel serving bowl with green napkin on side.

2) Methi malai paneer: The gravy is creamy and medium spicy. It is made from onion, cashew-almond paste and heavy cream aka malai. Then fenugreek leaves and paneer pieces are simmered into the gravy. It tastes too good with garlic naan.

Methi malai paneer recipeMethi malai paneer recipe

3) Aloo methi: This is a dry vegetable preparation that is healthy, home-style and can be made on an everyday basis. This goes very well with roti or paratha.

Aloo Methi Recipe | How to make punjabi aloo methi subziAloo Methi Recipe | How to make punjabi aloo methi subzi

4) Methi bhaji: This Maharashtrian style methi sabji has very fewer spices used, so it has dominant fenugreek leaves flavor. This healthy dish usually served with roti or bhakri.

Methi Bhaji Recipe (Maharashtrian Methi Sabji)Methi Bhaji Recipe (Maharashtrian Methi Sabji)

5) Undhiyu: Here methi leaves are not in the list of star ingredients. But fried methi mutha are added into this traditional Gujarati curry undhiyu.

Top view of undhiyu in steel bowl with napkin on side.Top view of undhiyu in steel bowl with napkin on side.

6) Tameta muthia nu shaak: Same as above, methi muthia are simmered into Gujarati style tomato curry.

Tameta Muthia Nu Shaak Recipe | Gujarati Tomato muthia curry recipeTameta Muthia Nu Shaak Recipe | Gujarati Tomato muthia curry recipe

Indian fenugreek leaves recipes: Flatbreads

7) Methi paratha: These are soft and not chewy at all. Because boiled, mashed potato is added while kneading the paratha dough. Pack into a lunch box with a side of yogurt or raita or pickle.

3 methi paratha roll served with a bowl of yogurt.3 methi paratha roll served with a bowl of yogurt.

8) Methi thepla: This is a Gujarati dish and it is made just like parathas. But the spices added into the dough are slightly different. Also, theplas are thinner than parathas. This makes the perfect travel food as it stays fresh for 2-3 days.

Methi thepla recipe | how to make Gujarati methi na theplaMethi thepla recipe | how to make Gujarati methi na thepla

9) Methi dhebra: Another Gujarati flatbread, but here millet flour (bajra flour) is used along with chapati atta to make the dough. Other than shallow frying on the tawa, you can deep fry them like vada or thick puri. It tastes good with a bowl yogurt and side of mango chunda.

Folding one dhebra with yogurt and chunda in the back.Folding one dhebra with yogurt and chunda in the back.

Methi leaves Recipes: Snacks

10) Methi gota: These are the Gujarati style methi pakoda. They are so soft, spongy and delicious. This is usually enjoyed with a cup of chai (tea) or coffee.

Methi Na Gota - Gujarati methi pakora RecipeMethi Na Gota - Gujarati methi pakora Recipe

11) Methi mathri: This is the Punjabi snack where dried fenugreek leaves are used (not fresh ones). This is a deep fried snack and usually made during Diwali festival.

Methi mathri recipe | How to make methi mathri recipeMethi mathri recipe | How to make methi mathri recipe

12) Methi muthia: A Gujarati snack made from fenugreek leaves and besan with few spices. This can be made two ways, steamed and fried. Steamed version is usually served as a snack with chutney or a cup of tea. While the fried version is added into the curry like undhiyu.

Steamed and deep fried methi muthia in a plate.Steamed and deep fried methi muthia in a plate.

13) Bajri methi vada: This is perfectly crispy, a soft snack made from millet flour and methi leaves. They are deep fried and served with tea.

Bajri vada in a plate with a cup of tea in the back.Bajri vada in a plate with a cup of tea in the back.

14) Palak methi muthia: Another muthia recipe with the addition of spinach leaves. Here very less flour is used compared with leafy green veggies. Hence it is healthy and full of nutritions.

Palak-Methi Muthia RecipePalak-Methi Muthia Recipe

15) Oats methi muthia: Another fusion muthia where powdered oats are used instead of portion of flour. Once steamed, they are sliced and shallow fried with sesame and mustard seeds.

Oats muthia recipe | methi oats muthia | Indian Oats RecipesOats muthia recipe | methi oats muthia | Indian Oats Recipes

Methi recipes: Dal, rice

16) Methi dal: to make this dal mix of masoor dal, moong dal and toor dal is used. The simple dal is made more nutritious by adding few methi leaves. Serve with rice, jeera rice or mild pulao.

Methi dal served in a bowl with a plate of rice in the back.Methi dal served in a bowl with a plate of rice in the back.

17) Methi rice (pulao): This healthy rice dish is masaledar, tasty and healthy. Pack into a lunch box and it makes a filling meal.

Methi Rice Recipe | Methi pulao recipe | Fenugreek Leaves RiceMethi Rice Recipe | Methi pulao recipe | Fenugreek Leaves Rice

Check out other recipe collections
Lauki recipes
Bhindi recipes
Indian Mushroom recipes
Paneer recipes

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