How to Identify It and Boost It with Metabolic Reset Strategies

Slow metabolism happens when your body burns fewer calories than normal to maintain vital functions. This means you burn fewer calories at rest, making it harder to lose fat and easier to gain weight.

The main causes include:

• Aging: after age 30, the metabolic rate naturally declines.

• Loss of muscle mass: muscle tissue burns more calories, even at rest.

• Overly restrictive diets: eating too little can “shut down” your metabolism as a defense mechanism.

• Hormonal imbalances: thyroid problems and insulin resistance directly affect calorie burning.

• Sedentary lifestyle: less movement equals lower energy expenditure.

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Many people live with slow metabolism symptoms without realizing it. Key signs include:

1. Unexplained weight gain
   You gain weight or can’t lose it, even eating less.

2. Constant fatigue
   Feeling exhausted even after a good night’s sleep.

3. Feeling cold often
   Your body produces less heat.

4. Dry skin and hair loss
   Indicators of hormonal changes and sluggish metabolism.

5. Difficulty losing belly fat
   Visceral fat is more resistant when metabolism is slow.

Metabolic Reset: What It Is and How It Works

Metabolic reset is a set of strategies to “reprogram” your metabolism, increasing calorie burn and improving your cells’ energy efficiency.

It involves three main pillars:

• Prioritize lean protein (chicken, fish, eggs) to preserve and build muscle.

• Include healthy fats (avocado, olive oil, nuts) for hormone balance.

• Avoid refined sugars and ultra-processed foods that spike insulin.

• Nutrients like CoQ10, L-carnitine, and antioxidants help mitochondria produce more energy.

• Targeted supplements can accelerate the process.

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How to Boost Metabolism Naturally

1. Get quality sleep
   Lack of sleep slows metabolism and increases appetite hormones.

2. Stay hydrated
   Water is essential for all metabolic processes.

3. Eat every 3–4 hours
   Balanced, frequent meals help keep calorie burn active.

4. Build muscle
   Muscle tissue is your biggest ally for a faster metabolism.

The Role of Mitochondria in Metabolism

Mitochondria are known as the “powerhouses” of your cells. When they work well, your body:

When they’re “lazy,” everything slows down. That’s why activating mitochondria is a key part of any metabolic reset.

Mitolyn is designed to optimize mitochondrial function, helping your body use fat as fuel. Learn more here.