By skyforbes 
Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check.
This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own.
What causes insulin resistance?
Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.
Researchers don’t yet fully understand what causes insulin resistance, but two main contributors may be excess body fat and lack of movement.
Anyone can develop insulin resistance — temporarily or chronically.
In some cases, you do have a chance to reverse your insulin resistance and prevent developing a chronic disease. Because it isn’t just type 2 diabetes you are working to prevent.
Insulin resistance also increases the risk of heart disease, cancer, and cognitive decline as we age.
Luckily, changing your diet – along with physical activity, weight loss, and proper sleep – can potentially reverse insulin resistance. And these insulin resistance recipes are the perfect way to help balance blood sugar levels.