I Tested ChatGPT Pulse For A Week (This AI Assistant Never Sleeps & It’s Free For Pro Users)

ChatGPT Pulse flipped my entire morning routine upside down.

And I’m never going back.

Watch the video tutorial below.

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The Day ChatGPT Pulse Launched And Changed AI Forever

September 25th, 2025 is a date that matters.

That’s when OpenAI dropped ChatGPT Pulse.

This isn’t just another AI feature.

This completely changes the game.

For the first time ever AI starts the conversation with you.

You don’t have to ask questions first.

You don’t have to think of prompts.

You don’t have to do the work.

ChatGPT Pulse does research while you sleep.

Then wakes you up with personalized answers you didn’t even know you needed.

No more prompts.

No more starting conversations.

ChatGPT Pulse works in the background like a personal assistant who never stops and knows exactly what you care about.

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How ChatGPT Pulse Works Every Single Night

Let me break down the ChatGPT Pulse process.

Every night while you sleep it gets to work.

It looks at your chat history.

Reviews your memories.

Checks your feedback.

If you connected Gmail and Google Calendar it analyzes those too.

Then ChatGPT Pulse figures out what you might need to know tomorrow.

It does deep research on those topics.

By morning you have personalized updates waiting.

Delivered as visual cards you can scan quickly.

These updates aren’t random.

They’re tailored specifically to you based on everything ChatGPT Pulse knows about your interests.

Been chatting about starting a garden?

You get tips for the upcoming season.

Mentioned training for a marathon?

You get workout plans and nutrition advice from ChatGPT Pulse.

Have a trip coming up on your calendar?

You get restaurant recommendations and local events.

The crazy part is you never asked for any of this.

ChatGPT Pulse just knows what you need.

And delivers it automatically.

Real Examples From ChatGPT Pulse Beta Testing

OpenAI tested ChatGPT Pulse with college students early.

Let me share what actually happened in real tests.

A student named Nolan Windham got something amazing from ChatGPT Pulse.

It combined two computer graphics techniques he explored separately.

One was for an art project.

The other was something he learned out of curiosity.

He never thought to connect them.

But ChatGPT Pulse did.

It suggested a twin projection concept combining temporal slices with Gaussian splats for immersive visuals.

This gave him a light bulb moment that took his art to the next level.

He said he was totally going to see this idea through and take his art to the next dimension.

That’s the power of ChatGPT Pulse.

It’s not just answering questions.

It’s making connections you wouldn’t make yourself.

Finding patterns you’d miss.

Doing the thinking work while you focus on creating.

Another student named Parker Jones got something even more practical from ChatGPT Pulse.

It realized he was going back to school after summer break.

It knew he was home for the summer and had been studying abroad before that.

So ChatGPT Pulse gave him updates on what had changed in his college town over the last six months.

New shops.

New routes.

A quick pre-fall campus sync so he knew where to go.

Parker said that sort of blew his mind.

It was genuinely proactive and helpful without him asking.

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How I Trained ChatGPT Pulse To Work For Me

You control everything with ChatGPT Pulse.

And that’s important.

You can tap curate and tell ChatGPT Pulse exactly what you want to see.

Want a Friday roundup of local events?

Tell it.

Want professional tennis updates?

Tell ChatGPT Pulse.

Want tips for learning a new skill?

Just ask.

It remembers for next time.

You also give quick feedback with thumbs up or thumbs down.

Don’t like something from ChatGPT Pulse?

Thumbs down.

Love it?

Thumbs up.

Over time ChatGPT Pulse gets smarter and more personal.

It learns what matters to you.

Stops showing stuff that doesn’t.

I spent a week training ChatGPT Pulse on my business needs.

Now it delivers exactly what I want every morning.

SEO updates.

Content ideas.

Market trends.

Competitor analysis.

All without me asking.

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The ChatGPT Pulse Gmail And Calendar Integration That Changes Everything

This is where ChatGPT Pulse becomes incredibly powerful.

When you connect your calendar it can see your upcoming events.

Got a meeting tomorrow?

ChatGPT Pulse might draft a sample agenda.

Someone’s birthday coming up?

You get a reminder to buy a gift.

Trip planned?

You get restaurant recommendations for that city from ChatGPT Pulse.

I know privacy is a concern.

But OpenAI handled it well.

These integrations are off by default.

You have to turn them on yourself.

You can turn them off at any time.

Plus OpenAI says the content from Gmail and Calendar isn’t used to train the model.

It’s only used to give you better ChatGPT Pulse suggestions.

If you’re not comfortable don’t turn on the integrations.

ChatGPT Pulse still works with just your chat history and memories.

You won’t get calendar based suggestions but you’ll still get personalized research.

What Makes ChatGPT Pulse Design Smart

Here’s something I really appreciate about ChatGPT Pulse.

It’s not trying to trap you.

Most apps want to keep you scrolling forever.

ChatGPT Pulse is different.

Every morning you get a curated set of updates.

That’s it.

You read what’s useful.

You move on with your day.

No infinite feed.

No algorithm trying to steal your attention.

Just the info you need from ChatGPT Pulse so you can get back to what matters.

At the end of your daily updates ChatGPT Pulse tells you what it’s planning to cover tomorrow.

You can tap curate to adjust it.

So you’re always in control.

This design philosophy is refreshing.

ChatGPT Pulse respects your time.

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Who Actually Has Access To ChatGPT Pulse

Right now ChatGPT Pulse is only available for pro users on iOS and Android.

That’s it.

No web version.

No desktop version yet.

It’s a product preview.

OpenAI is testing ChatGPT Pulse and improving based on feedback before rolling it out wider.

They plan to expand to plus users next.

Eventually they want to make ChatGPT Pulse available to everyone.

But for now you need to be a pro subscriber on mobile to access it.

You also need to have memory turned on.

ChatGPT Pulse uses your chat history and saved memories to figure out what’s relevant.

If you have memory disabled ChatGPT Pulse won’t work.

You can turn memory or ChatGPT Pulse off anytime in settings.

One safety feature is ChatGPT Pulse topics pass through safety checks.

OpenAI runs filters to avoid showing harmful content.

They’re taking safety seriously with ChatGPT Pulse.

The ChatGPT Pulse Limitations I Found

ChatGPT Pulse isn’t perfect.

It’s a preview product.

It will make mistakes.

OpenAI admits this up front.

During my testing ChatGPT Pulse gave me tips for a project I already finished.

Some suggestions missed the mark completely.

When that happens you give feedback.

Tell ChatGPT Pulse what went wrong.

It learns from that and improves.

To give feedback on a specific topic tap to open it.

Hit the three dot menu.

Select give feedback.

Type your thoughts.

That feedback shapes what ChatGPT Pulse shows you going forward.

You can also view your entire feedback history.

Delete things that are no longer relevant.

Quality control is critical with ChatGPT Pulse.

Don’t blindly trust everything.

Verify important facts.

Use ChatGPT Pulse as a starting point not the final answer.

Think of it like having a smart research assistant.

Helpful but you still review the work.

How I Use ChatGPT Pulse For My SEO Business

This is where ChatGPT Pulse gets practical.

I’m in SEO.

Every morning I need to know about algorithm updates.

Ranking changes.

Link building opportunities.

Content gaps.

Market trends.

Before ChatGPT Pulse I spent an hour every morning doing this research.

Now ChatGPT Pulse does it while I sleep.

I wake up to a curated set of updates.

All the research done.

All the insights ready.

This saves me at least an hour every day.

Five hours a week.

Twenty hours a month.

That’s huge for productivity.

And ChatGPT Pulse is getting better as I train it.

I give feedback on what I want.

What I don’t want.

Every day it gets more accurate.

More useful.

More valuable.

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ChatGPT Pulse For Content Creators And Marketers

If you’re a content creator ChatGPT Pulse can transform your workflow.

You get topic ideas every morning.

Trending formats.

Audience interests.

Production tips.

Everything you need to plan your content calendar.

Without spending hours on research.

If you’re in marketing ChatGPT Pulse delivers campaign ideas.

Ad performance insights.

Audience trends.

Creative inspiration.

All personalized to your industry and goals.

The key is training ChatGPT Pulse to know what matters to you.

Be specific when you curate.

Don’t say show me marketing tips.

Say show me short form video marketing tips for LinkedIn specifically for B2B SAS companies.

Detail matters with ChatGPT Pulse.

Generic requests get generic results.

Specific requests get specific valuable results.

Using ChatGPT Pulse For Team Management

If you manage a team ChatGPT Pulse helps you stay on top of everything.

Meeting prep.

Project updates.

Deadline reminders.

Team birthdays.

Important emails.

All surfaced proactively by ChatGPT Pulse.

Nothing falls through the cracks.

Because it connects to your calendar and Gmail ChatGPT Pulse has full context.

It knows what meetings are coming up.

It knows what emails matter.

It can draft agendas.

Summarize threads.

Flag urgent items.

All before you open your laptop.

The Future Of ChatGPT Pulse According To OpenAI

ChatGPT Pulse is just the beginning.

OpenAI says this is the first step toward a new way of interacting with AI.

They’re moving from reactive to proactive.

From you asking questions to AI working for you automatically.

In the future they envision AI systems that can research, plan, and take helpful actions on your behalf.

Based on your direction progress happens even when you’re not asking.

That’s the vision.

An AI that quietly accelerates the work and ideas that matter to you.

Soon ChatGPT Pulse will connect with more apps.

So it can capture a fuller picture of your context.

They’re exploring ways to deliver relevant updates throughout the day.

Not just in the morning.

Maybe a quick check before a meeting from ChatGPT Pulse.

A reminder to revisit a draft.

A resource that appears right when you need it.

As they expand to more apps and richer actions ChatGPT Pulse evolves from tool to assistant.

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My ChatGPT Pulse Setup Guide

If you have pro access here’s how to set up ChatGPT Pulse.

First spend a week using ChatGPT normally.

Chat about your projects.

Your goals.

Your interests.

Let ChatGPT Pulse build context about you.

The more it knows the better it performs.

Second be specific when you curate.

Tell ChatGPT Pulse exactly what you want.

Third give lots of feedback.

Thumbs up what works.

Thumbs down what doesn’t.

Write detailed feedback when something misses.

Every piece of feedback makes ChatGPT Pulse smarter for you.

Fourth experiment with integrations if comfortable.

Connect Gmail and calendar for a week.

See what suggestions ChatGPT Pulse gives you.

You can always disconnect.

Fifth save useful cards as chats.

When ChatGPT Pulse surfaces something valuable save it.

Reference it later.

Ask follow up questions.

Build a library of useful research.

Is ChatGPT Pulse Worth The Pro Subscription Cost

ChatGPT Pulse is only for pro users.

Pro costs more than plus.

Is it worth it?

Depends on how much your time is worth.

If ChatGPT Pulse saves you two hours a week on research it pays for itself.

For me that’s an easy yes.

I save at least five hours a week.

That’s 20 hours a month.

The ROI is obvious.

But you decide based on your situation.

ChatGPT Pulse FAQs

What is ChatGPT Pulse?

ChatGPT Pulse is a new feature that does research overnight and delivers personalized updates every morning. It’s available for pro users on iOS and Android.

Can I use ChatGPT Pulse on my computer?

No. ChatGPT Pulse is currently only on iOS and Android mobile apps. No web or desktop version exists yet.

Is ChatGPT Pulse included with ChatGPT plus?

No. ChatGPT Pulse is currently only for pro subscribers. It’s not on free or plus plans yet but OpenAI plans to expand it.

How does ChatGPT Pulse know what I need?

ChatGPT Pulse analyzes your chat history, saved memories, feedback, and optionally your Gmail and Google Calendar.

Can I turn off ChatGPT Pulse?

Yes. You can turn off ChatGPT Pulse or the Gmail/Calendar integrations anytime in settings. Integrations are off by default.

Is ChatGPT Pulse safe for my data?

OpenAI says Gmail and Calendar data isn’t used to train models. It’s only used for personalized suggestions.

Does ChatGPT Pulse make mistakes?

Yes. It’s a preview product and will make mistakes. Always verify important information and give feedback.

When will ChatGPT Pulse be available to everyone?

OpenAI plans to expand to plus users next but hasn’t announced dates for free access.

Your Next Steps With ChatGPT Pulse

ChatGPT Pulse is powerful for automation.

But it’s one piece of a bigger AI system.

To truly scale your business you need complete strategy.

That’s what I teach in the AI Profit Boardroom.

How to automate marketing.

How to get customers.

How to save hundreds of hours with AI.

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In the AI Profit Boardroom you get weekly mastermind calls.

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ChatGPT Pulse is just the beginning.

So much more is possible with AI.

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Start using ChatGPT Pulse if you have pro access.

Train it to work for your specific needs.

Let it handle research while you focus on execution.

I’ll see you in the next one.

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