By skyforbes 
The Smoothie Diet is an ebook program that consists of a complete set of recipes and diet plans that will not only boost weight loss but can improve your whole life. There are numerous health benefits that come with this program.
Before you start, you have to do a three-day detox; this detox also involves the use of the “3-day Smoothie Detox Program”; a bonus that you get with The Smoothie Diet program. The detox preps your body for the actual 21-day program.
The Smoothie Diet program involves replacing two of your daily meals with green smoothies. The smoothies that you replace your meals with are rich in all the vital nutrients that your body requires, and they satisfy all the needs of the body. This results in little to no food cravings and a significantly reduced appetite.
By reducing your appetite, The Smoothie Diet cuts your daily calories in half, resulting in rapid weight loss without you having to experience extreme hunger or uncontrollable urges to eat something.
The smoothies that you’ll be asked to take contain ingredients rich in antioxidants and detoxifying agents, which remove all the harmful toxins from your body. The removal of these toxins allows for better absorption of nutrients, which leads to a further reduced appetite and boosts weight loss.
Boosts The Breakdown Of Fats
When you cut your calories, your body resorts to its secondary source of energy; fats. When your body is low on glucose, it starts breaking down fats. The program boosts your metabolism and allows you to lose weight rapidly. The fat that was so hard to get rid of starts to go away right in front of your eyes; within days you start to see notable differences in your physique.
Improves Nutrient Absorption
Taking the smoothies on a daily basis improves the bioavailability of the body and allows for better absorption of nutrients; this results in better health and increased energy.
You are allowed to take one meal per day, but this meal must be low in carbohydrates and high in nutritional value so that your body doesn’t experience any deficiencies.
Cuts Unhealthy Meals Out of Your Diet
The program requires you to avoid junk food and other processed foods that might have any harmful effects on the body. It encourages the user to focus more on meals rich in proteins and fibers.