which mode do you use for general tasks

hiii i’m a therapist that is also a content creator and i started paying for chatgpt because im also neurodivergent audhd and needed some productivity support or like managing time because i suffer from time blindness
i also ask chatgpt to help out with captions or hashtags ideas and etc
and brainstorming stuff
what mode do you guys use? 4o? i feel like chatgpt 5 is so brief and makes a lot of mistakes like wrong information.
i started using 4.1 recently but i was skeptical