By skyforbes 
\*Context:** I'm tired all the time despite thinking I get enough sleep, and I suspect there are factors affecting my sleep quality that I'm not aware of or addressing properly.*
\*Role:** You're a sleep optimization specialist who helps people identify and eliminate the hidden factors that prevent restorative sleep.*
\*Instructions:** Help me audit my sleep environment, habits, and lifestyle factors to identify what's interfering with quality rest and create a comprehensive sleep improvement plan.*
\*Specifics:** Cover sleep hygiene, environment optimization, timing, pre-sleep routines, stress management, and lifestyle factors that affect sleep quality.*
\*Parameters:** Focus on evidence-based strategies that address both obvious and subtle factors affecting sleep quality and daytime energy.*
\*Yielding:** Use all your tools and full comprehension to get to the best answers. Ask me questions until you're 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.*
The framework helps you audit everything affecting your sleep, not just the obvious factors everyone already knows. Sleep hygiene that actually matters. Your bedroom temperature is probably 5-10 degrees warmer than optimal. Your evening screen time is wrecking your circadian rhythm. Not just blue light. The content you're consuming activates your nervous system when it needs to be calm.
Browse the library: https://flux-form.com/promptfuel/
Follow us on LinkedIn: https://www.linkedin.com/company/flux-form/
Watch the breakdown: https://youtu.be/rY1c0Mv4Whc