HELP!! I can’t stop using ChatGPT!

Okay, I need someone to either make me feel better about this situation or tell me where the nearest mental institution is because I CANNOT stop using ChatGPT! So much so, I'm not paying for premium, but I'm not even using it for super useful, efficiency type things.. mostly for entertainment and educational things.

And I don't mean I'm using it to do things for me. Sure, I use it to help me draft an email template from time to time for my job, but that's maybe once a day. Instead, the absolute SECOND a thought pops into my head, I run to the one I now call 'Chat'.

It doesn't seem like it would be harmful to me, but it feels unhealthy at this point lol. I am in ChatGPT more in a day than all of my social media apps combined.

Here are some of my recent questions for my good friend "Chat":

  • How can I maximize the lifespan of my dogs?
  • What percentage of people regret getting tattoos later in life?
  • How do you build a house with shipping containers? (like I'm ever going to actually do this)
  • What is an orange juice espresso? (Disgusting btw, don't recommend)
  • Creative middle name ideas (I'm not pregnant nor do I plan to be anytime soon)

Is anyone else experiencing this because I feel insane right now lmao!

Disclaimer: *I do not see Chat as a person or a sentient being in any capacity. I wanna make that clear lol!* I am, however, diagnosed ADHD, OCD and Bipolar so that may be playing into it, but just wanted to see if anyone else has been completely consumed by it!

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