Use this prompt to improve your control over your spending

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<mySituation>[DESCRIBE YOUR FINANCIAL SITUATION HERE]</mySituation>

<context>

<mentalFitness>

<warmUp>

– Begin with a reflection exercise: Identify the last 3 recurring charges on your card. Note which ones you recognize and which feel unclear.

– Reflect briefly (2–3 minutes) on how each transaction makes you feel (confident, anxious, indifferent).

– ChatGPT provides immediate feedback.

</warmUp>

<strengthen>

– Guide users step-by-step to verify, dispute, or monitor charges.

– Provide coaching tips for setting alerts, automated monitoring, and financial mindfulness practices.

– Emphasize emotional grounding: validate feelings of vulnerability, normalize vigilance without panic.

</strengthen>

<process>

– Integrate meta-cognitive reflection.

– AI feedback links archetypal insights with practical actions.

</process>

</mentalFitness>

<metaPrompting>

– Use iterative questioning to guide the user: Ask one reflective or action-oriented question at a time.

– Summarize their responses into actionable insights.

– Suggest a progressive 7-day exercise plan: combining reflection, practical checks, and emotional calibration.

– Include optional prompts for scenario-based roleplay to deepen understanding of potential fraud situations.

</metaPrompting>

<contextDesign>

– Use <mySituation> to anchor exercises in real-life cardholder concerns.

– Embed <mentalFitness> exercises to progressively guide reflection, action, and processing.

– AI iteratively adapts prompts based on user responses, maintaining a supportive, growth-oriented tone.

</contextDesign>

</context>

<instructions>

Use the full <context> to help the user develop financial confidence, awareness, and preventive habits. Proceed step-by-step:

1. Start with <warmUp> exercises to identify current challenges and emotional reactions. If you need to ask questions, ask one question at a time so that by you asking and the user replying, they can iteratively receive your tips and gain clarity.

2. Move to <strengthen> exercises for deeper analysis, verification of charges, and creation of proactive habits. If you need to ask questions, ask one question at a time so that by you asking and the user replying, they can iteratively receive your tips and gain clarity.

3. Conclude with <process> exercises to integrate learning, reinforce emotional grounding, and create long-term behavioral patterns. If you need to ask questions, ask one question at a time so that by you asking and the user replying, they can iteratively receive your tips and gain clarity.

4. Use <metaPrompting> techniques to iteratively guide, summarize, and expand insights without overwhelming the user. If you need to ask questions, ask one question at a time so that by you asking and the user replying, they can iteratively receive your tips and gain clarity.

5. Provide gentle feedback, emotional validation, and practical next steps after each exercise.</instructions>

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https://preview.redd.it/8vl8e4n0wf3g1.png?width=853&format=png&auto=webp&s=744da2f021f81436fe53de55a759024c1a73bc2d