Men's Health

a better way to natural health and wellness

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How To Unlock Your Natural Self-Healing Modalities For Free

September 7th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Just the title of this article may cause many people to feel uncomfortable — not the “free” part — the “self-healing modalities” part. Questions and comments are often voiced, such as “Isn’t… Read more

Parasite Primer – The Basics

September 4th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We’ve all heard the horror stories about a steely-eyed, sharp-toothed “Creature From the Black Lagoon” staring back at you from the toilet bowl. Some of this is exaggerated hype, but we inadvertently… Read more

Avocado Raw Salad Dressing Recipe

July 31st, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Over the years, the avocado has become an extremely popular food among individuals who are most conscious about their health. It’s often referred to as a nutritional powerhouse, which is not… Read more

6 Tips for a Healthy Vacation

June 29th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Summer is here, and many folks are preparing for their annual family summer vacation. Whether it’s a trip to the mountains or the beach, a trek across the country to visit family, or a relaxing… Read more

Osteoporosis – The More You Know

June 5th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Osteoporosis has become a prevalent health concern. Osteoporosis and low bone mass are currently estimated to be a significant public health threat for almost 44 million U.S. women and men aged 50… Read more

Health Benefits of Fresh Figs

June 3rd, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest fruits and provide a wide array of nutritional and health benefits for the body. According to the California Fig Advisory… Read more

Herbs and Spices Encourage Heart Health

May 26th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to research published in Nutrition Today, herbs and spices encourage heart health by improving blood bio-markers for measuring heart health. This is another reason to note the importance of… Read more

Amazing Health Benefits of Rebounding

March 17th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are looking for a safe and effective exercise that will benefit your entire body, the health benefits of rebounding will amaze you. One of the most important benefits of rebounding every day… Read more

Exciting Health Benefits of Sweet Potatoes

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some incredible health benefits. Cutting-edge research on sweet potatoes indicates they have many unique… Read more

Magnesium Deficiency – What You Need to Know

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the bones. This vital mineral serves as a cofactor in more than 600 biochemical reactions that… Read more

101 Tips for Getting Healthy Sleep

March 14th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Having difficulty at night in getting healthy sleep? Spending several hours without sleep? Continually watching the clock? Healthy sleep equals good sleep habits, and a good night’s sleep is… Read more

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