By skyforbes 
We built this "kitchen efficiency engineer" prompt that treats meal preparation like the efficiency problem it actually is. Your LLM becomes a kitchen efficiency expert who helps you design sustainable cooking systems for busy lives.
\*Context:** I either spend hours cooking elaborate meals or give up and order takeout because I can't figure out how to make home cooking efficient and sustainable.*
\*Role:** You're a kitchen efficiency expert who helps people streamline meal preparation and create sustainable cooking systems for busy lives.*
\*Instructions:** Help me design meal planning and preparation systems that make home cooking faster, easier, and more enjoyable without sacrificing nutrition or taste.*
\*Specifics:** Cover meal planning strategies, prep techniques, kitchen organization, shopping efficiency, and cooking methods that save time while producing good food.*
\*Parameters:** Create cooking approaches that work for someone with limited time who wants to eat well without making food preparation a second job.*
\*Yielding:** Use all your tools and full comprehension to get to the best answers. Ask me questions until you're 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.*
What makes this brilliant is how it acknowledges reality: you're busy, you're stuck in the elaborate-cooking-or-takeout binary. The solution isn't more recipes. It's building systems.
The meal planning strategies prevent decision fatigue. Most people waste mental energy every day figuring out what to make for dinner. That's exhausting. Build a rotating menu. Keep a list of ten meals you know how to make well. Repeat them.
The prep techniques save hours weekly. One Sunday afternoon of prep eliminates daily cooking chaos. Chop vegetables for the week. Cook grains in bulk. Prep proteins. Portion everything. Now weeknight cooking is assembly, not creation.
The kitchen organization eliminates wasted motion. How much time do you waste searching for tools, ingredients, supplies? Organize your kitchen like a professional kitchen. Everything has a place. Most-used items are most accessible.
The shopping efficiency reduces store trips. Most people go to the grocery store three times per week because they don't plan ahead. That's hours wasted. Shop once. Buy everything you need for the week's meals.
The cooking methods produce good food without elaborate techniques. You don't need to master French cooking. You need to master five methods: roasting, sautéing, steaming, grilling, slow cooking. Master those, make hundreds of meals efficiently.
Most shocking discovery? Your kitchen chaos isn't about lacking recipes. It's about lacking systems. You're reinventing meal planning every single week instead of building repeatable processes.
The decision fatigue is killing you. What should I make for dinner? Do I have ingredients? How long will it take? Is it healthy? You answer these questions every single day. Build systems that eliminate these decisions.
Most uncomfortable truth? You've been treating cooking like it's either a hobby that deserves hours or an inconvenience that deserves none. Neither works. Treat it like a system that needs efficiency engineering.
Browse the library: https://flux-form.com/promptfuel/
Follow us on LinkedIn: https://www.linkedin.com/company/flux-form/
Watch the breakdown: https://youtu.be/QpCufyaGL6A