By skyforbes 
Butea Superba – During a bodybuilding project, it’s important for you guys to control meals and concern on necessary nutrients. So what I have provided you all today is the list of fruits that you should stay away while building up muscles! 1. Bananas: You may want to think twice before eating a ripe banana for breakfast. Unlike some fruit, bananas contain mostly carbs. In fact, 93 percent of their calories come from carbohydrates. Also, they contain up to 16 percent sugar. 2. Mangoes: Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. One cup of mango contains 100 calories and 23 grams of sugar! With all of the fruits available that have lower sugar content, you may want to stay away from mango! 3. Cherries: Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics and dieters. Credit: mashed.com Another easy tip to do for promoting your muscle growth and vigor is natural food supplement intake. St. Herb Butea Superba Capsules is the perfect health care item for men health! https://goo.gl/pQywKY #Men #BodyBuilding #Meals #Muscles #NaturalFoodSupplement #ButeaSuperba | Facebook