By skyforbes 
Butea Superba – Apart from doing regular exercises and control your diet, there are many ways to upgrade your healthiness and enhance your vigor. Try these healthy tips out and you will see that getting healthier is not that hard! 1. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed. 2. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer. 3. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants. Credit: health24.com To boost up your wellness, daily intake of natural food supplement is actually recommended. St. Herb Butea Superba Capsules should be listed on the top of your supplement list for a long lasting healthiness and powerful vigor! https://goo.gl/4M72cP #Men #Healthiness #Vigor #Supplement #ButeaSuperba | Facebook