Gamers with arthritis in your hands. What do you do to strengthen your hands/wrists/fingers so your able to game easier?

I was a chef for 20 years and I'm riddled with arthritis. In recent years I'm really not able to game for very long before my hands start to seize up, ache and just become painful.

So I was just curious if anyone else has this issue and if you've been able to learn to do something that helps.

I'm constantly flexing my fingers to keep them moving, but anything anyone could suggest I'd really appreciate it.

I miss gaming.

Edit: From an old gamer you peeps have my thanks, I've been given a lot of great advice and tips to look into. Geuinly appreciate all the comments.

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