Going on the 3D film. Anxiety about immersive/sensory effects

Hello,
The last time I watched a 4D + 3D movie was when I was a child. It was a short film about Aladdin. I actually left the cinema because I got scared — the palm trees felt like they were coming toward me (Aladdin was flying on the carpet through the desert, passing palm trees).

I'm a bit anxious about seeing Avatar 3 in IMAX 3D. At the same time, I really want to try a new experience.

Have you ever had a similar experience? How to deal with it?

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