Got the “You’ve been chatting a while, isn’t it time for a break?” popup and GPT’s outputs immediately went into the crapper quality-wise. Anyone else experience this?

I use it heavily for work and received this popup. Afterward, its output is much worse–to the point where it's putting half of code into code boxes and just plastering the rest in the chat at random.

Anyone else experience something like this? Is there any known fix? Is my account now throttled and it's time to move to Gemini?

Any info is appreciated.

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