Prompt

Photorealistic iPhone 14 Pro Max selfie, straight-out-of-camera look.

A fit, curvy Caucasian fitness influencer, mid-20s, captures a mirror-free gym selfie on an iPhone 14 Pro Max.

She stands with left hand parked on hip, right arm extended, phone angled just above eye-level, lens 40 cm from her face.

Platinum-blonde, glass-straight hair drapes over her right shoulder, ends catching the LED spill; full-glam makeup—sharp matte black winged liner, soft warm contour, nude-pink gloss with micro-shine—remains flawless under cool white gym LEDs.

Wardrobe: matte-black logo’d sports bra, ribbed waist-trainer corset (silver hooks glinting), light-grey denim cut-offs that accentuate an hourglass, athletic build.

Skin is authentic, not filtered: faint freckles across bridge of nose, barely-there pores on cheeks, a single post-workout flush patch on upper chest, natural sebaceous shine on forehead and collarbones, no body-glitter. Delicate peach-fuzz on jawline catches side-light; micro-striations visible in flexed deltoid and oblique area; knuckles show soft creases and a tiny scar on right index finger; neck tendon pops subtly as she tilts head.

Lighting: neutral-white overhead panels + frontal bounce fill, 5600 K; clear clavicle shadows, no eye-socket raccoon lines; specular hotspots on glossed lips and phone bezel.

Background melts into creamy bokeh—chrome racks, black bumper plates, rubber flooring—just enough context to read “premium gym,” zero clutter.

Color grade: punchy yet believable, high contrast, sRGB vibrance, no orange-teal split.
Sharp 3:4 portrait frame, rule-of-thirds center-weighted, shallow DoF (f/1.8 equiv) isolates subject from f/2.8 background blur.
Freeze-frame 1/1000 s kills motion, ISO 100–200 keeps noise invisible.

Deliver as a 12 MP HEIF that could pass for an un-cropped Instagram post: no artificial lens flare, no skin-airbrush plasticity, no AI artifacting—just authentic, confident, seductive realism.

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