By skyforbes I’ve been using ChatGPT not just for practical tasks, but also to explore my emotions and make sense of different situations in my life, a bit like journaling, but with feedback.
It’s helped me recognise patterns, understand why I react in certain ways and find solutions I wouldn’t have thought of on my own.
I’m curious if anyone else has used it this way, not as a replacement for therapy, but as a tool for processing thoughts and emotions, learning to respond more thoughtfully to othersand understanding yourself more deeply.