More herbs content:

Discover the healing properties of common culinary herbs in your garden.


Chamomile

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White petals and golden centres of chamomile flowers

A tea can be brewed from the flowers and used to ease insomnia. An antispasmodic herb, chamomile is also good for nervous stomach upsets when used in moderation.


Fennel

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Yellow fennel flowers against a blue sky

When you’re suffering wind or stomach cramps, a cup of fennel seed tea can ease the pain. Put one teaspoon of seed in a cup, pour over boiling water, let it stand, then strain before drinking. Chew fennel seeds after a rich meal to freshen breath and settle the stomach.


Feverfew

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Daisy-like feverfew flowers

Eat two fresh feverfew leaves at the onset of a migraine. Eat them with bread, because they taste quite bitter.


French tarragon

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Snipping a sprig of tarragon

The aniseed-flavoured leaves of French tarragon (Artemisia dranunculus) stimulate digestion and help the body to break down fatty foods that are high in cholesterol.


Garlic

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Garlic bulbs drying on a wooden table

When eaten regularly, garlic can lower blood fat levels, including cholesterol, and reduce the chances of getting blood clots.


Hyssop

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Picking sprigs of hyssop

A tea made from hyssop leaves is an excellent tonic if you have a cough or cold, as it’s a gentle decongestant and expectorant. However, avoid it if you’re pregnant.


Peppermint

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Peppermint foliage

Try a cup of peppermint tea the next time you have indigestion or feel bloated after a meal. Put a handful of fresh or dried leaves into a mug, pour over boiling water, and allow it to stand for five minutes. Put a lid over the top to stop the steam dissipating the essential oils.


Rosemary

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A frond of rosemary

Tea made from fresh rosemary leaves helps stimulate the memory and clear a hangover. Drink in moderation, as too much can be harmful.


Lavender

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Mauve lavender flowers

Not only is lavender a tonic for the nervous system, it’s also a calming sedative. Add a few drops of lavender oil or a handful of lavender flowers to a bath, or make a bath bag. Wrap lavender sprigs in a piece of muslin, tie it up and hang it under a running tap.


Lemon balm

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Lemon balm leaves

A mild antidepressant, a restorative for the nervous system and a mild sedative, lemon balm can be enjoyed as a tea.


Californian poppy

Eschscholzia californica

Brilliant-orange Californian poppies

When dried, the bright orange-yellow flowers of California poppy can be made into a calming tea, which, like chamomile, can help combat insomnia.


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