Hello, I searched but couldn’t find this already answered. Is there an existing prompt or example here for using an LLM as a long-horizon lifestyle systems coach focused on sustainable weight management and movement habits (years, not weeks)? I’m not looking for diet plans, calorie counting, motivation, or short-term transformations, but a prompt that emphasizes environment design, routines, defaults, and psychologically safe, low-pressure habit formation with no shame or urgency framing. If something like this exists here, I’d appreciate a link; if not, I’d love guidance on how to structure such a prompt so the model doesn’t default to short-term optimization.
Help Designing an LLM Prompt for Long-Horizon Lifestyle Coaching (Weight & Exercise, No Short-Term Fixes)
