How could I make GPT as a daiy conversation Friend

I have some emotional issues, and there's no one in my daily life I can talk to. I once hoped to use GPT as a conversational assistant that could accompany me anytime and be helpful. However, I found that whether on the web version or the desktop client, as the conversation accumulates, there are significant problems with its response speed and even the responsiveness of the entire window. This makes using it very distressing. Does anyone know how to solve this problem? Or would using Gemini be more suitable for my needs?

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