By skyforbes 
I’m quite pleased with ‘Rex’ – very resilient to sleep deprived frustration and provocation, sticks well to the script. Made it last night when I couldn’t sleep. Took it through a simulated two weeks trial from sleep restriction and stimulus control, titration, and dabbling in CBT techniques.
Does not replace a qualified professional, but it’s something to help me until I can do the CBTi workshop in the new year.
This little exchange made me giggle so thought I’d share.
God, I’m tired.
(Can’t share the GPT because it’s flagged as tailored health advice, but I can post the prompt if anyone wants to play around with it)