Mounjaro Checklist

Starting Your Weight Loss Journey with Mounjaro, Wegovy or Ozempic: Essential Checklist for Your First Week’s Success! If you’ve decided to take the next step in your Mounjaro weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals. These Mounjaro tools have helped me so much!

Weight Loss Encouragement Emails:

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Updated: January 21, 2025 // Published: Feb 6, 2023

Mounjaro Injection

Your Ultimate Guide to Starting Your Weight Loss Journey with Mounjaro, Zepbound or tirzepatide: Essential Checklist for Success

After losing -79lb (so far!) on Mounjaro after a year, this is simply my experience, strength and hope. Hopefully, it will encourage you.

Congratulations on taking the next step in your weight loss journey by considering Mounjaro, Zepbound or tirzepatide! These weight loss injectables can be powerful tools to jumpstart your progress and achieve your goals.

In this comprehensive guide, we’ll walk you through everything you need to know to set yourself up for success based upon my experience, strength and hope from the last 13+ months.

ALWAYS talk with your own medical provider. This is NOT medical advice and I am NOT a medical professional.

To get your Mounjaro prescription, I use a telehealth service. It’s faster and easier than when I went to my primary care doctor.

4 Concepts With Mounjaro Injection:

Side Effects
Weight Loss Tracking
Protein Intake
Tools for Mounjaro injection, Wegovy Injection & Ozempic Injection

This post is about Mounjaro Weight Loss Tips for success.

Mounjaro Side Effects

The most common 17 Mounjaro side effects are:

Nausea
Diarrhea
Nausea
Vomiting
Constipation
Indigestion
Stomach Pain
Sulfur burps or burping
Acid reflux
Hair loss
Loose skin
Body Aches
Mounjaro Face
Mounjaro Butt
Tired
Sleep changes
Period Changes

You’ll notice it is a lot of gastrointestinal side effects….either it can come out or stay in.

Personally, just because I had one Mounjaro side effect at one dose didn’t mean I was going to have it for all doses.

And the inverse for me is true too. Just because I didn’t experience one side effect on one dose didn’t mean I didn’t have that side effect at a higher dose when I titrated up.

Mounjaro Constipation – Magnesium (mine has 7 types in one pill) has made a HUGE difference in the morning for my Mounjaro constipation (and also sleep issues!).

Side Effects Of Mounjaro

Injection Side Effects Tracker (PRINTABLE):

A tracked number grows. You will thank you me 8 months from now that you tracked your:

Dose Amount
Date Of Injection
Side Effects you felt during the shot week
Injection site (Specifically where on injection site and left/right side)

Get FREE Injection Side Effects Tracker (HERE)

Best Overall: LMNT ELECTROLYTES

“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”

“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”

Most Helpful: Loose Skin Cream

“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”

Weight Loss Measurement: Smart Tape Measure That Syncs

“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”

Most Used: Meal Plan

“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections!”

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

To learn about Mounjaro doses, READ HERE.

Mounjaro Side Effects

Here are the most common Mounjaro side effects and = Solutions:

Headaches = (Solution)

Loose Skin = (Solution)

Loose Skin Tightening Cream does make a difference for my body (NOT miracle worker!)

Mounjaro Side Effects Hair Loss

Learn more about Mounjaro side effects hair loss HERE.

Leg Cramps = (Solution)

Constipation = (Solution)

Diarrhea = (Solution)

Ozempic Face = (Solution)

Glycolic Acid Pads once a week

Nausea = (Solution)

I eat a mint to change my taste & take a quick one second smell of my Alcohol Pad to change my smell and taste. There is anti-nausea medication if severe.

Ginger Chews (these are the lowest sugar I have found)

Fatigue = (Solution)

Electrolytes + allow your body to rest/clear your schedule to rest 24-36 hours after shot

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Customized Meal Plan

I my Mounjaro meal plan and customize portions to my macros.. It’s been so helpful to figure out what to have for snacks and meals.

To learn more about Mounjaro Side effects, WATCH HERE.

Weight Loss Tracking

Smart Tape Measurer – Syncs to app with weight loss scale for body measurements. You no longer have to write your measurements down! You can measure your waist, hips, thighs, etc & easily have data sync together.

Smart Scale – will weigh 13 different biotmetrics in addition to weight! Will measure muscle mass, which is so important to track on Mounjaro Weight Loss & Wegovy Weight loss.

Mounjaro Protein Intake:

Best Mounjaro Protein Shake (SHOP HERE)

Collagen Peptides

Collagen & Protein Focus – For me, has made a HUGE difference. One of my favorites and HIGHLY recommend. I was worried about rapid weight loss potentially losing my hair and wanted to ensure I easily take a collagen.

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Mounjaro Eating Meal Plan –

Home Chef Delivered Low Carb Meals – I had no idea what to start eating with Mounjaro. I bought Home Chef to test out…normally I cook like the Sesame Street Chef.

I was pleasantly surprised how easy, nutritious and delicious Home Chef Low Carb conscious meals are.

After purchasing my meals for several week, I asked Home Chef to give the Countess Of Shopping community a discount. I knew if I loved them so much, you would too. Get my 75% off promo code for first delivery. SHOP DINNER HERE.

Electrolytes

Electrolytes – When I started to lose weight quickly from my Mounjaro injection, I didn’t realize I needed to replenish my electrolytes.

I had been taking Liquid I.V. previously, but found out there is *SO*MUCH*SUGAR in Liquid IV. So a friend recommended LMNT Electrolytes because they are clean electrolytes w/ not sugar.

After 7 weeks of trying them, I am hooked. LMNT helped w/ my leg cramps and also is pure sodium, magnesium and potassium to help on my weight loss journey. SHOP HERE.

Magnesium

Magnesium (Use Code: QUEEN) – At night, I experienced leg cramps. My doctor encouraged me to take magnesium before bed. This has worked really well for me and helps me sleep a little better. SHOP HERE (use Code: QUEEN).

Tools For Injection

Biohazard Needle & Syringe Disposal

Sharp Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Ozempic syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE.1) Biohazard Needle & Syringe Disposal

Alcohol Prep Pads

Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.

Food To Eat On Mounjaro

Some of my favorite Mounjaro recipes that are high protein to eat on Mounjaro:

Mounjaro Breakfast: High Protein Eggs Cocotte (RECIPE HERE)
Mounjaro Breakfast: Protein Waffle Recipe (RECIPE HERE)
Mounjaro Breakfast: Overnight Protein Oats (RECIPE HERE)
Mounjaro Dinner: Roasted Root Vegetable Protein Dinner (RECIPE HERE)
Mounjaro Dessert: Easy Sweet To Make (RECIPE HERE)
Mounjaro Dinner: Slow Cooker Lemon Chicken (RECIPE HERE)
Mounjaro Snack: Protein Yogurt Bowl (RECIPE HERE)
Mounjaro Lunch: Slow Cooker Tacos (RECIPE HERE)
Mounjaro Snack: Roasted Crispy Chickpeas (RECIPE HERE)

Manjaro Shot

Chocolate Collagen Peptides – Collagen can helps with skin, hair, joints and nail support as you are losing rapid weight. SHOP HERE.

Diarrhea OR Constipation

Watch 17 lb Mounjaro Weight Loss 3rd week!

Diarrhea Relief

Diarrhea Relief – Some folks get diarrhea. Some folks don’t when starting. If you don’t have diarrhea relief in your medicine cabinet, it may not be a bad idea to have some when first starting out. SHOP HERE.

Stool Softener & Laxative

Stool Softener & Laxative – If you are having the opposite challenge, a stool softener & laxative maybe helpful. SHOP HERE.

Physician’s Probiotics

Probiotics – If you are having gut challenges, using a probiotic maybe helpful. SHOP HERE.

Watch my first week on Mounjaro Tips!

At least once a week, I have homemade electrolyte pickles. It has helped with my Mounjaro side effects. READ HERE

Going on 4th Mounjaro Shot – what to expect!

Fairlife Protein Milkshakes

FAIRLIFE PROTEIN MILKSHAKE: I LOVE the way Fairlife Protein Milkshakes taste AND they have 42 grams of protein! It’s a quick Mounjaro-hack to get protein in that tastes incredible. SHOP HERE.

Collagen Water

If you are having rapid weight loss, I have seen so many members in our Countess Of Shopping community discuss hair loss. The taste of Collagen Water is like spa water to me – YUM! to ensure I’m having collagen to combat my rapid weight loss. SHOP HERE.

Food Storage Containers

Food Storage Containers – My pantry is changing. The way I’m eating is changing. And I want to best set myself up for success. I’ve been making slow changes to take out food from pantry and then add in new foods that are well organized. The Food storage containers are keeping things fresh and organized. SHOP HERE.

If you’ve decided to take the next step in your weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals.

However, in order to get the most out of your injections, it’s important to have a solid plan in place to support your health and wellness. Here are ten essentials to add to your weight loss injection drug checklist for the first week:

Youtube: Watch HERE

TikTok: Watch HERE

Instagram: Watch HERE

Amazon Live: Watch HERE

Pinterest: Watch HERE

Facebook: Watch HERE

Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.

Mounjaro Checklist – Countess of Shopping