Need some help refining my prompt

Hello everyone I am a college freshman student, I made a knowledge stress testing tool called "The Testing Sandwich" for students like me with the goal of achieving : Long term memory, understanding a subject, stat list of weaknesses and strengths, applying knowledge, active recall, critical thinking, and over all practice after using this tool. Until the day of final exams. This prompt was inspired by a GP doctor 'Tom watchman' on youtube and how he utilizes this technique to become a doctor. The thing is , I want this tool to be strict and challenging, especially the grading system. This is not for pattern recognition but to apply what you learned from a topic.

I want chat gpt not to keep showing the answer b or c all the time on MCQ questions and randomize the ABCD answer positions to make it harder but it seems to keep ignoring my rule for it, I also added not to make questions that are easily recognized from the full topic explanation. Now my prompt is very long, and I want to shorten it but still keep the details, examples, and critical instructions in my prompt or else the tool is gonna be less functionable.

Can someone help me shorten this?

I followed the format of making a prompt by : context, role, input and output, goal. and using chat gpt to refine it and tailor it to my needs but the prompt is just too long. How do I also prevent some answers from being easily solved especially the ABCD format MCQ question.

I'm not a very good prompt creator. Your help is much appreciated guys.

https://gofile.io/d/mqTIxV