By skyforbes 
It’s The Great Roasted Pumpkin Seeds Recipe, Charlie Brown!
Delicious to munch, easy to make, and a great way to use up more parts of the season’s favorite gourd–pumpkins! We love making this pumpkin seed recipe for multiple reasons, not least of which is the many pumpkin seeds benefits from eating just a small amount each day. They’re full of nutrients, healthy fats, powerful antioxidants, magnesium, and zinc. Basically these little pepitas (short for the Spanish “pepitas de calabaza” or “little squash seeds”) offer a lot in a small package! Now that we’ve got your attention, we’ll tell you how much pumpkin seeds to eat daily–it’s recommended that one quarter cup of pumpkin seeds (approximately 30 grams) per day will deliver all of the pumpkin seeds nutrition. Are you ready to roast pumpkin seeds?