By skyforbes 
What is Dandelion?
You may only know of dandelion root as a weed, but it is an amazing medicinal herb because it has many nutrients and medicinal qualities.
You can likely find dandelion outdoors on your lawn, but the problem is unless you know for sure that the area is chemical and pesticide-free, it is best to get your dandelion from an herbalist or a health food store. This way you know it was grown organically so you can get its health benefits.
Nutrients in Dandelion
You will soon learn about all the health benefits of dandelion. But first, let’s look at it’s natural nutrients and healing properties.
First off, dandelion is an excellent source of beta-carotene, which you might know as vitamin A. It also provides the following:
- Calcium
- Magnesium
- Copper
- Fiber
- Iron
- Potassium
- Phosphorus
- Zinc
- Vitamin C
- Protein (more per serving than spinach)
Keep reading to learn at least 10 health benefits of dandelion root and ways you can use it for healing.