TikTok Therapy: Helpful Mental Health Advice or Just Another Trend?

🌺 Non-member: READ HERE 🌺

Let’s be honest for a second:
Have you ever scrolled through TikTok and suddenly found yourself watching a video about anxiety, trauma, or healing your inner child?

— You’re not alone.

Over the past few years, something interesting has happened on our “For You” pages: therapists, coaches, and even everyday people are using TikTok to talk about mental health — and people are really listening.

It’s called “TikTok Therapy”, and whether you’ve seen one or 100 of these videos, chances are it’s made you stop and think. But here’s the big question: is it helping us — or just giving us quick fixes that might do more harm than good?

Let’s talk about it. Like, really talk about it.

💡 What Is TikTok Therapy, anyway?

TikTok Therapy isn’t actual therapy — let’s clear that up first.