By skyforbes 
Why Eating in Order Isn’t a Magic Trick but Might Be a Nudge
You’re sitting at dinner, staring at your plate like it’s a strategic battlefield.
Salad first? Chicken next?
Or do you dive straight into those buttery mashed potatoes calling your name?
Welcome to the wild world of meal sequencing — the latest diet trend that’s got everyone rearranging their dinner plates like they’re solving a Rubik’s cube.
What the heck is this approach to eating?
Eating in Sequence
Meal sequencing is eating your food in a specific order. Vegetables first (I know, I know), then protein, then fats, and finally — if you’re still conscious from all that virtue — your beloved carbs.
It sounds simple enough, right? Almost too simple. Like when someone tells you the secret to happiness is just “thinking positive thoughts.”
The science nerds tell us this isn’t just about being polite to your vegetables.